November 27, 2008
Happy Thanksgiving!
| Exercise/Stretch | Sets | Reps/Time (seconds) | Rest/Set |
|---|---|---|---|
| Hip Extensions | 3x/each leg | 30x/each | 30 seconds |
| Hip Flexor Stretch | 2x/each leg | 30 seconds | 15 seconds |
| Ankle Pumps | 2x/each leg | 10x/each | 15 seconds |
November 27, 2008
Happy Thanksgiving!
| Exercise/Stretch | Sets | Reps/Time (seconds) | Rest/Set |
|---|---|---|---|
| Hip Extensions | 3x/each leg | 30x/each | 30 seconds |
| Hip Flexor Stretch | 2x/each leg | 30 seconds | 15 seconds |
| Ankle Pumps | 2x/each leg | 10x/each | 15 seconds |